![]() ![]() ![]() Get the benefit of Guided Runs with Nike Run Club coaches, Nike Training Club workouts, and mindset, nutrition and recovery tips. Ready to download? Here are the best free running apps to help you train for a 10K. Whatever your reason to run, this comprehensive 18-week Training Plan is designed to provide holistic marathon coaching and guidance, every step of the way. What's more, your running-app BAE will always cheer you on and never tell you that you're not doing well enough. If it helps, you can even name your running app something like Sylvia, and make a date to run with Sylvia every day. What's more, if you don't have time to join a running club, and you're having a hard time going it alone, running apps can act as your digital bestie. "Even if you don’t have a physical running group, your friends can cheer you on through Facebook and check out your post-run photos on Twitter and Instagram." "It’s hard to beat the feeling of setting a goal, crushing it, and then letting your friends know," Nike noted on its website. Running apps allow you to set personal goals, design a training regimen that's right for you, and track your progress all the way up to the big day. While it might seem like they're bragging, using an app and posting your run on social media can not only help keep you accountable, it can also help you connect with other runners. If you have friends who are also runners, or you follow running hashtags on Twitter and Instagram, you've probably seen users post their daily progress via running apps. Whatever camp you’re in, this guide will explain the pros, cons and benefits of running 5 miles a day so you can decide for yourself if this running challenge is for you. ![]() Because, you need some support, and in this case, technology totally has your back. The pace he will maintain is 8.0mph/or 12.9kmh but you can set your own pace or run for as little or as far as you like. Running the Bank of America Chicago Marathon is the pinnacle of achievement for elite athletes and everyday runners alike. Some runners can see the benefits, others feel running every day is a bit excessive. If one of your fitness goals is to run a race, there are some pretty boss free running apps to help you train for a 10K. ![]() I will guide you through your runs, cross-training, and stretching, and personally. Training for a road race is rewarding, and it's also hard AF. Get the daily training needed to complete a 10K. ![]()
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